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Ebook Free Yoga for 50+: Modified Poses and Techniques for a Safe Practice, by Richard Rosen
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Yoga for 50+: Modified Poses and Techniques for a Safe Practice, by Richard Rosen
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The Yoga of Breath: A Step-By-Step Guide to Pranayama---1570628890-14.95-Shambhala-08/2002-1800, 1700
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Product details
Paperback: 128 pages
Publisher: Ulysses Press (August 23, 2004)
Language: English
ISBN-10: 1569754136
ISBN-13: 978-1569754139
Product Dimensions:
7.5 x 0.3 x 9.2 inches
Shipping Weight: 12.2 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
33 customer reviews
Amazon Best Sellers Rank:
#144,992 in Books (See Top 100 in Books)
After 2 back surgeries 25 years ago and conic back pain, my Orthopod advised me to try Yoga to strengthen my core and correct posture...I am 75 and this book was a godsend...it explains the stretch prep and modifys almost all of the positions for a safe class..It has helped immensley...P S ..yoga for 6 weeks now, 3x's per week...
Though my Teacher Training is for the practice of VINYASA my training was more for those who are physically capable, it wasn't broken down for those just starting out or those who are limited and such… Thanks to my own injuries, this book allowed me to do a slower practice breaking asanas down and use of props.. This is a great book to teach us to modify and still be able to do yoga. For anyone, you don't have to be 50, but then again I know many 50 year olds who are more than capable to practice in advance sequences without modifcations due to YOGA….
I suppose it's my fault, what I really needed was 'yoga for 70+' to help me with the Gentle Yoga class I teach.This book doesn't really address the age-related concerns I run into with my older students, like how to work around hip replacements and osteoporosis, what to substitute for inversions when a student has glaucoma, etc. But, like I said, my students are well over age 50 (I'm nearly 50 myself) so it's my fault for expecting too much.The poses and prop variations it teaches are what I use in all my classes for less-flexible students of all ages. From that perspective, though, it's a fine book with clear instruction & illustration.
Most of this book is descriptions of how to position yourself for the poses, which are difficult to follow if you've never done or seen or have had Yoga explained to you. I have the Kindle version, and find it very hard to flip back and forth on the pages in order to check and see if I'm doing the poses right.Very poor descriptions of how to put the poses together into a workout routing.
What I expected
very good program
Excellent yoga stretching poses and techinques for someone starting out or want to maintain a yoga regimen at home. Great photos exhibiting the poses and how to do them. I highly recommend the book for anyone trying to include yoga streching exercises into their exercise routine or as a enhancer to a yoga class.
Need to use a reference book, it is OK.
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